Not A Fitness Pro
A podcast for fitness beginners like me who want to learn more about exercising, nutrition and overall fitness.
Not A Fitness Pro
EPISODE 28: IT'S ALL ABOUT THE MACROS BABY!
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MICHAEL SUH
NIKKI MONTESANTI is my guest on this episode. She is a Health and Fitness Coach and a WBFF Diva Pro Fitness Model. We had a fun time talking about her nutrition and diet plan, her mistakes she has made with food in the past and how she now approaches food with not only herself but with her clients as well. She goes into detail on how she starts out with new clients by getting to know their habits first and setting realistic goals. She recently had knee surgery but is still looking to compete in the near future.
IG: NIKKII_FITNESS
TT: NIKKII_FITNESS
IG: NOTAFITNESSPRO
TT: NOTAFITNESSPRO
EMAIL: NOTAFITNESSPRO@GMAIL.COM