MATTHEW SANTIAGO is my guest on this episode. He is a war vet, CPT, and fellow podcaster, host of the show Train Hard Live Strong as well as Founder and CEO of Athletic Beings Apparel and Clothing.
Matt talks about his fitness journey and how he got to where he is today. We discuss exercise and nutrition and how people who are just starting out can get overwhelmed and discouraged by the wrong information that is put out there on social media. We also talk about how we both fell for fitness traps early and learning there is more than just spending time in the gym. Nutrition and rest are equally important to get the biggest best results.
The overall message from Matt is getting in shape and becoming healthy doesn't have to be hard. Making small adjustments to start is key to making this fitness journey sustainable.
IG: @MATTHEW_FITNESS_TRAINER
IG: @ATHLETICSBEINGS
IG: @ATHLETICBEINGSTRAINING
IG: NOTAFITNESSPRO
TT: NOTAFITNESSPRO
EMAIL: NOTAFITNESSPRO
MATTHEW SANTIAGO is my guest on this episode. He is a war vet, CPT, and fellow podcaster, host of the show Train Hard Live Strong as well as Founder and CEO of Athletic Beings Apparel and Clothing.
Matt talks about his fitness journey and how he got to where he is today. We discuss exercise and nutrition and how people who are just starting out can get overwhelmed and discouraged by the wrong information that is put out there on social media. We also talk about how we both fell for fitness traps early and learning there is more than just spending time in the gym. Nutrition and rest are equally important to get the biggest best results.
The overall message from Matt is getting in shape and becoming healthy doesn't have to be hard. Making small adjustments to start is key to making this fitness journey sustainable.
IG: @MATTHEW_FITNESS_TRAINER
IG: @ATHLETICSBEINGS
IG: @ATHLETICBEINGSTRAINING
IG: NOTAFITNESSPRO
TT: NOTAFITNESSPRO
EMAIL: NOTAFITNESSPRO