In this episode Ben Harris is my guest. He is a powerlifter and powerlifting and Olympic lifting coach. We go over the similarities and differences between powerlifting training and bodybuilding training. We also discuss diets and training methods when it comes to powerlifting. Just lift heavy!!!
IG: @b3nswolo
IG: @teamswolo
IG: @notafitnesspro
EMAIL: notafitnesspro@gmail.com
In this episode Ben Harris is my guest. He is a powerlifter and powerlifting and Olympic lifting coach. We go over the similarities and differences between powerlifting training and bodybuilding training. We also discuss diets and training methods when it comes to powerlifting. Just lift heavy!!!
IG: @b3nswolo
IG: @teamswolo
IG: @notafitnesspro
EMAIL: notafitnesspro@gmail.com